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Dutch Oven Pineapple Stuffed Pork Tenderloin

 
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1960HikerDude



Joined: 12 Aug 2013
Posts: 114

PostPosted: Thursday 5-14-2015 4:02 pm    Post subject: Dutch Oven Pineapple Stuffed Pork Tenderloin Reply with quote

https://youtu.be/O7chwKhxCSQ

1 to 1/12 Lb Pork Tenderloin
3/4 cup brown sugar
1 20oz can pineapple chunks in juice
Butchers twine
flour
cooking oil
1 Tbs fresh grated ginger
3 cloves garlic finely diced
3 Tbs low sodium soy sauce
Juice from one lime
Corn starch
1 Tbs warm water
1 red bell pepper diced

Slice the tenderloin down the center but not all the way through to butterfly it. Pound flat with a meat mallet. Distribute 1/4 cup brown sugar sugar over the inside of the tenderloin. Drain the juice from the can of pineapple juice into a small sauce pan and set aside. Distribute about 1/2 of the pineapple chunks over the inside of the tenderloin. Tie up with butcher’s twine.

In the sauce pan, combine pineapple juice, 1/2 cup brown sugar, ginger, garlic, soy sauce and lime juice. Add cornstarch to warm water and mx well. Add it to the sauce pan. Bring the mixture to a boil, then reduce heat and simmer.

While the sauce simmers heat about 1/2 inch cooking oil in your 12 inch Dutch oven. Coat the stuffed tenderloin in flour. When the oil is hot, sear the tenderloin, about 2 to 3 minutes each side. Remove the tenderloin, drain the DO and wipe it out with a paper towel. Put tenderloin back in the the DO. Add remaining pineapple chunks and the red bell pepper. Pour sauce over the tenderloin.

Bake for 35 to 45 minutes coals 9 beneath and 16 coals on top to get at 350 degrees in your 12 inch DO. Serve and enjoy!


Nutrition Info (per serving)

Makes 3 servings

Calories 749
Total Fat 21g
Saturated fat 3 g
Monounsaturated fat 11g
Polyunsaturated fat 5g
Trans fat 0g
Cholesterol 123Mg
Sodium 726Mg
Potassium 938Mg
Total Carbohydrates 98g
Dietary fiber 2g
Sugars 75g
Protein 43g
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Joanne
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Joined: 11 Dec 2006
Posts: 4680
Location: Las Vegas, NV

PostPosted: Friday 5-15-2015 5:23 am    Post subject: Reply with quote

That looks outstanding! Thumbs Up I love pork and pineapple together. Always a great flavor combination.

Nice video. I can tell that you spend a lot of time making it look good.

Joanne
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Aggroman
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Joined: 01 Dec 2010
Posts: 1825
Location: On a river, somewhere in Texas

PostPosted: Friday 5-15-2015 6:56 am    Post subject: Reply with quote

Great video. Man, where were these videos when I was trying to learn? Oh wait, youtube wasn't around back then. Laughing Very nicely done. I appreciate you taking the time to do it and share it. Thumbs Up
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icyblack



Joined: 13 Oct 2014
Posts: 92

PostPosted: Friday 5-15-2015 12:44 pm    Post subject: Reply with quote

Another one to try... Thanks!
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The Teardrop Nanny



Joined: 12 Aug 2008
Posts: 374
Location: Northwestern California

PostPosted: Tuesday 5-26-2015 6:55 am    Post subject: Reply with quote

Thanks for sharing....pork and pineapple are always a winning combo in my book.
JH
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For a preview of our cooking channel with recipes and webisodes done especially for use in Cast Iron, Camp &Dutch Ovens visit us at www.youtube.com/outdoorcastironcook

Life is uncertain....eat dessert first....preferably one cooked in a Dutch Oven.
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